Coaching For Parents by Jenny Michaelson | Parenting Counsellor, Bay Area, California| True North Parent Coaching
  • Home
  • Services
  • About
  • Contact
  • Blog
  • Testimonials
  • Resources
  • What Is Parent Coaching?

True North Tips

A place for parents to find great resources and ideas for quick everyday use

MOVE, Nourish, Connect and Be to maintain mental health during this pandemic

8/23/2020

3 Comments

 

    In her article “Four Things to Do Every Day for Your Mental Health”, Elizabeth Markle says that, “in the absence of everything that normally dictates our days, we are called on to create the structures that will support our health, physically and emotionally, in a time of profound uncertainty.” Markle advocates that we all create our own structure using these four concepts:
Move: Build movement in your structure, at least 20 minutes per day! 
Nourish: setting up a daily structure that (mostly) fills you with nourishing, healthy foods 
Connect: Humans need to connect to other humans. Since right now it won’t naturally happen throughout the day, you have to ask for it and schedule it. 
Be: Pause long enough from the chaos of our new realities “to let your nervous system come back to baseline after prolonged activation.” Find what works for you, be it meditation, doing a puzzle or simply watching TV.  Whatever helps you just BE.
As parents we can take care of ourselves by incorporating some of this into our daily routines, as we model for and support our kids, of any age, to do the same.

​Read the full article:
https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health

3 Comments
Rebecca M.
9/26/2020 08:32:19 am

This is so important! It's so easy to start living in pj's and eating comfort foods around the clock when out of routine. It's so important to keep the body moving and stimulated.

Reply
Jane R
9/30/2020 06:49:43 pm

Great advice! Even my 16 year old just said that she was glad to be back in the routine of school, having regular interaction with her peers and being on a better sleep schedule. However, she didn't mention the homework and studying part...

Reply
Anna Metzler link
10/1/2020 04:22:11 am

Thanks Jenny for these strategies. They get to the heart of what we need in these days.

Reply



Leave a Reply.

    Picture

    Author

    Jenny Michaelson is a PCI,
    Certified Parent Coach®, a
    veteran educator, and mother
    of two. Jenny holds a MA/PhD in Education. 

    Archives

    November 2022
    August 2022
    June 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    July 2021
    June 2021
    May 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020

    Categories

    All

    RSS Feed

    Writing Contributor at:
    Picture
    Picture
    Picture
Proudly powered by Weebly
Click on the Image to Get this Free E-Booklet Directly to Your Inbox
10 Tips to Stay connected with your child

We Proudy Support Local Woman Owned Businesses

Picture
  • Home
  • Services
  • About
  • Contact
  • Blog
  • Testimonials
  • Resources
  • What Is Parent Coaching?