Embracing boredom and fostering connection with your kids

Listicle of great parenting tips for everyone

Find out the best parenting hack. It’s free, at your fingertips and will bring you closer to your kids.

When kids struggle how to we support them while also building their confidence and emotional resilience.

When my kids were young I took comfort in the developmental benchmarks that I could follow to make sure they were on track.

Raising teenagers can feel like navigating a complex maze of emotions, school stress, and ever-evolving social circles.

Remember that bouncy ball you played with as a kid? The one that no matter how hard you threw it, always bounced back up?

Navigating the teenage years can feel like a constant rollercoaster – moments of pure joy followed by seemingly insurmountable challenges.

We all know the struggle: those slammed doors, the monosyllabic answers, the seemingly endless abyss between our attempts at connection and their desire for independence.

Recently I gave a webinar titled "Supporting the Mental Health and Well Being of Your Teen".

You’ve just entered Target with the kids in tow to grab a few things.  You let them know ahead of time that you won't be going to the toy section and you won’t be buying anything for them.

Parenting can feel like a roller coaster ride that never ends.

July 4th is just around the corner.  I know it sounds kind of corny, but I use the holiday to reflect on my children’s growing independence.

When your child is in the middle of a huge meltdown, it can be difficult to know what to do.

Raising teens is hard, but I didn’t realize how triggering all of those BIG emotions were going to be for me at this stage in the game.

I don’t know about you, but all of the sudden life has taken on a pace that feels like I am on a bullet train.

Time and time again, with clients, I find that the smallest changes can actually make the biggest difference in moving the needle towards change.