Making Emotional Wellness part of Your Family Culture

Recently I gave a webinar titled "Supporting the Mental Health and Well Being of Your Teen". I realized after giving the talk that the tips I presented were relevant to maintaining the mental health and well being of everyone in the family, including younger siblings and parents too. 

The webinar runs about 45 minutes which is likely too long for most busy parents to watch from start to finish. That's why I created a cheat sheet so you can cut straight to the tips and strategies.  Give them a listen and then choose one to try over the next few weeks in an effort to weave emotional wellness into your family's daily life. 
The links below will take you directly to the part of the webinar that explains that strategy. Each is less than a 5 minute listen: 

• Using the "Circles of Concern and Influence" 
• Looking for macro and micro moments of connection 
• Finding an ally 
• Providing an emotional safe space 
• Name it To Tame It 
• Developing healthy coping strategies 
• Worry vs. Anxiety ​

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